Feb 142014
 

Raspberry Chia PuddingIf this isn’t food porn, I don’t know what is! I made this Raspberry Chia Pudding Parfait thinking it’d be time consuming and difficult, but I was pleasantly surprised! Believe it or not, this was my 1st time making Overnight Oats and Chia Seeds Pudding. Really! To put things bluntly, DON’T WAIT ANOTHER SECOND. With a few simple ingredients, it’s seriously dump, stir, pour and you’re done.

Here’s what’s up — “Chia” means strength, and folklore has it that these cultures used the tiny black seeds as an energy booster. They contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Also, Chia Seeds can absorb up to 12 times its own weight causing them to expand and curb your appetite! continue reading

Feb 132014
 

BLUEBERRY SMOOTHIEMy morning booze — Blueberry Protein Smoothie. Nom. Nom.

Here’s what’s up — Packed with antioxidants and phytoflavinoids, these tiny gems are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. Anti-aging superstars, blueberries are loaded with antioxidants, especially anthocyanins, which have been shown to improve vision and brain function. Studies show that eating blueberries slows impairments in motor coordination and memory that accompany aging. These gorgeous berries also reduce inflammation, which is inextricably linked with virtually every chronic disease from Alzheimer’s and Parkinson’s, to diabetes and heart disease.

continue reading

Feb 092014
 

LOVE THESE SHORTSWhen I find something I like, I buy them in multiple colors. Where do you shop for your fitness apparel? Believe it or not, shopping has always been an extremely frustrating experience for me. Why? Because I’m 5 feet tall with a body that naturally craves to be curvy (genetically it’s inevitable). Seriously, have you ever shopped at VS? Why are those “PINK” sweat pants 1000 feet long??? LOL. Honestly, it’s a rare, monumental occasion when I can buy directly off the shelf and wear it immediately. That’s why I am SO HAPPY I found Glyder Apparel! No joke you guys, immediately after trying these on, I sent an email telling them “It’s like they were custom made just for me”! I love these shorts! If you’d like to see me in action and wearing these shorts, head over to my YouTube Channel. YOU’VE GOT TO TRY THESE!!! —> www.work-sweat-play.com | promo code FITWASTED | receive 30% off | valid through March 3, 2014

Feb 072014
 

I am OBSESSED with unique variations like these for multiple reasons and have been known to preach the importance of changing up your routine. Yes, standard movements are extremely beneficial on their own. But, if you have ever found yourself hitting a plateau or you’re just not seeing the definition you want IT’S TIME FOR A CHANGE! Charge your body to engage different muscles. Energize muscles that you haven’t felt before. Start toning those difficult places you have always dreamed about.

Performing circuits like this “Office Workout” keeps me wanting more. My workouts stay fresh, exciting and fun. Nobody wants to do the same thing over and over again. Ask Albert Einstein and he’ll tell you what the definition of insanity is: “doing the same thing over and over again and expecting different results.”
continue reading