Aug 122013
 

Ab Exercises Did I mention ABS? Here are a few of my favorite ab exercises:

Bear Crunch
Toe Touch
Russian Twist
Single Leg Crunch
Crisscross
Bicycle
Hip Raise (Reverse Crunch)
Jump Up
Cross Leg Crunch

Coupled with these awesome exercises, don’t forget that abs are truly made in the kitchen: 80% nutrition, 20% fitness and 100% dedication.

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