I’m always excited to try new exercises that challenge both my body and new muscle groups. This was yesterday’s workout. Awesome workout – no gym required! Just stairs, the great outdoors and me. It was super hard, and definitely challenging as it required stability, coordination and body strength.
It’s absolutely imperative that during any workout routine you remain 100% focused on your technique and form. Mastering both should be your ultimate goal first, then speed and reps second. Poor form may result in bodily injuries, so trust me when I say “focus”! Plus, proper form guarantees an awesome workout and maximum results.