Nov 082013

Body Fuel System One of the most common questions people ask me is how I stay so fit. My response is always the same: 80% nutrition, 20% fitness, 100% dedication. I swear by the Body Fuel System as it has taught me so much about the power of healthy, clean nutrition! So much that it has officially become a part of my DNA and here’s why…

Once you are a proud owner of the BFS, you instantly become a food ninja who is healthier and stronger than ever before! No matter what your obstacles have been, suddenly your astounding determination has washed them all away.


-Weekly Grocery Lists

-Weekly Meal Prep Guides

-Serving Sizes & Portions

-Daily Menus (By Meal)

If that’s not amazing enough, Betty Rocker takes it to a whole new level by sharing her extensive research and expertise with you. The amount of information included is beyond impressive, and more importantly, realistic.


-Crush Cravings

-Protein Sources & Proper Intake

-Food Pairing

-Liquid Fuel


-Dining Out & Traveling

I’ll leave you with this… As a Health & Fitness blogger at FitWasted, I have discovered more books, programs, shakes, pills and diets than I would care to count. This was and will always be my game changer, personally and professionally.



  4 Responses to “Body Fuel System”

  1. Hi Angelica! Thanks for your comment. Yes, I strongly recommend the Body Fuel System as it is an incredible lifestyle program (not just some fad diet). In fact, the B.F.S. may be exactly what you’re looking for as it directly responds to your questions about meals, snacks and timing. Regarding my workouts. Typically Monday, Wednesday, Friday I designate for 30-45 minutes of Strength Training (with light cardio afterwards). Tuesdays, Thursdays and Saturdays are my HIIT days (High Intensity Interval Training). Feel free to check out my channel to view my real-time HIIT workouts. You’ll find a video series titled “21 Day HIIT Challenge”. I hope this helps!

  2. Hi!
    Just wondering if you still recommend this system as of today.
    May I also ask what your daily diet consists of if you don’t mind including meals and snacks and times?
    And finally what your typical weekly workout schedule is and how long you spend working out every day.
    Thank you so very much for your feedback. Love your Instagram page!


  3. Love the Body Fuel System, and I’m glad I found your blog! Keep up the good work! I’m making the banana peanut butter sandwiches when I get home today. :)

  4. Love it!

 Leave a Reply

− eight = 1