One of the most common questions people ask me is how I stay so fit. My response is always the same: 80% nutrition, 20% fitness, 100% dedication. I swear by the Body Fuel System as it has taught me so much about the power of healthy, clean nutrition! So much that it has officially become a part of my DNA and here’s why…
Once you are a proud owner of the BFS, you instantly become a food ninja who is healthier and stronger than ever before! No matter what your obstacles have been, suddenly your astounding determination has washed them all away.
THE BODY FUEL SYSTEM INCLUDES:
-Weekly Grocery Lists
-Weekly Meal Prep Guides
-Serving Sizes & Portions
-Daily Menus (By Meal)
If that’s not amazing enough, Betty Rocker takes it to a whole new level by sharing her extensive research and expertise with you. The amount of information included is beyond impressive, and more importantly, realistic.
FOOD & LIFESTYLE TIPS:
-Protein Sources & Proper Intake
-Dining Out & Traveling
I’ll leave you with this… As a Health & Fitness blogger at FitWasted, I have discovered more books, programs, shakes, pills and diets than I would care to count. This was and will always be my game changer, personally and professionally.
CLICK THIS LINK TO GET YOUR BODY FUEL SYSTEM!