May 232014

Brussel Sprouts Salad with Shrimp & Avocado


What’s for dinner…

Tonight I played around with an older recipe that I posted here on Facebook more than 9 months ago. My husband and I LOVE shrimp, brussel sprouts, sweet potato and avocado, SOOOOOOO here we go. It was NOM NOM NOM NOM, but perhaps the sweet potato deserves its own private dish. Nonetheless, it was super yummy!!! I’ll let you guys decide.


— 1 pound of shrimp
— 2 cups brussels sprouts
— 1/2 cup unsalted almond
— 1 large sweet potato
— 1/2 white onion
— 1 large avocado
— 1 tbsp. coconut oil
— salt & pepper to taste


— 2 tbsp. balsamic vinegar
— 2 tbsp. spicy brown mustard
— 1 tbsp. chipotle raspberry sauce


— preheat oven 350 degrees
— peel sweet potato and cube
— combine with 1 tsp. coconut oil, salt, pepper
— place on parchment paper lined baking sheet
— bake for 30-40 minutes (toss 1-2 times)
— place baked potatoes in refrigerator and chill


— sauté shrimp in 1 tsp. coconut oil
— add pepper to taste
— place cooked shrimp in refrigerator to chill


— combine all ingredients and mix well
— place in refrigerator and chill


— cut ends off brussel sprouts and chop
— roughly chop almonds
— chop onion
— peel and dice avocado into small cubes
— combine all ingredients and mix well

May 152014

Salmon Salad with Avocado, Blueberries and WalnutsTo celebrate my first ever 21 Day HIIT Challenge, I made this yummy Salmon Salad with Avocado, Blueberries and Walnuts. It was wildly refreshing and incredibly tasty!

Not sure what my 21 Day HIIT Challenge is? If you happened to miss my big announcement yesterday, here are the details. Over the next 21 days I will be sharing my personal fitness transformation publicly on YouTube. YIKES! This is my way of holding myself accountable to getting back in the BEST shape of my life—while thousands watch from afar. I’ll be publishing the full, uncut videos on my YouTube Channel and foodie updates here. continue reading

Nov 082013

Body Fuel System One of the most common questions people ask me is how I stay so fit. My response is always the same: 80% nutrition, 20% fitness, 100% dedication. I swear by the Body Fuel System as it has taught me so much about the power of healthy, clean nutrition! So much that it has officially become a part of my DNA and here’s why…

Once you are a proud owner of the BFS, you instantly become a food ninja who is healthier and stronger than ever before! No matter what your obstacles have been, suddenly your astounding determination has washed them all away.


-Weekly Grocery Lists

-Weekly Meal Prep Guides

-Serving Sizes & Portions

-Daily Menus (By Meal)

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