Apr 102014
 

Spaghetti Squash with Rosemary, Shallots & ParmesanThis is one of my favorite dishes to make throughout the week—Spaghetti Squash with Rosemary, Shallots & Parmesan. Serve with Turkey Meatballs, Crab Cakes or any meat option of your choice.

Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients.

Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium. continue reading

Nov 082013
 

Body Fuel System One of the most common questions people ask me is how I stay so fit. My response is always the same: 80% nutrition, 20% fitness, 100% dedication. I swear by the Body Fuel System as it has taught me so much about the power of healthy, clean nutrition! So much that it has officially become a part of my DNA and here’s why…

Once you are a proud owner of the BFS, you instantly become a food ninja who is healthier and stronger than ever before! No matter what your obstacles have been, suddenly your astounding determination has washed them all away.

THE BODY FUEL SYSTEM INCLUDES:

-Weekly Grocery Lists

-Weekly Meal Prep Guides

-Serving Sizes & Portions

-Daily Menus (By Meal)

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Sep 132013
 

kaleIf you haven’t tried kale yet follow these instructions: car – store – purchase – cook – eat! The foodie buzz on kale tells us that this powerhouse veggie is more than just a bunch of leaves. The fact is that kale is one of the most nutrient dense veggies on the planet and the health benefits are a-mazing! There are many ways to prepare kale, but this is one of my favorites.

Ingredients

-1 bunch of kale
-2 tbsp of extra-virgin olive oil
-1 tsp garlic powder
-salt to taste

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