Jan 062014

GuacamoleThis is one of my favorite snacks to make on the weekends — healthy guacamole with a crunchy twist (bacon)!!! Yes, you either love avocados or you hate them. My husband and I LOVE them and here’s why: Avocados are packed with various essential nutrients and “healthy” fats making them a deliciously smart snack for any occasion. Referred to as the “alphabet fruit”, you’re consuming vitamins A, C, E, K and B6, along with an enormous amount of potassium.

Try pairing guacamole with whole-grain breads, turkey wraps or chicken sandwiches. Some even enjoy topping their eggs with it for breakfast, which is a combination I have yet to try (or maybe never, lol). Personally, I suggest ordering guacamole with fresh veggies instead of chips for a healthy alternative — carrot sticks, sliced cucumbers, red  peppers, broccoli, cauliflower, etc.




▪️2 medium ripe avocados
▪️2 freshly roasted or grilled jalapeños
▪️1/2 yellow onion (chopped)
▪️1 tbs of minced garlic
▪️1/2 lime for fresh squeezed juice
▪️1/2 medium tomato (chopped)
▪️1/3 cup of cooked & chopped bacon (optional)
▪️salt and pepper to taste


▪️finely chop jalapeños, tomato, onion, bacon
▪️gently peel avocados
▪️combine avocados, jalapeños, 1/2 of bacon, onion, garlic, salt, lime juice
▪️add chopped tomatoes last & mix well
▪️top with remaining bacon (aka “meat candy”)


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