Mar 242014
 

Morning Berry SmoothieLet’s face it, the American diet is terrible. Rarely do any of us eat enough fresh fruits and vegetables; instead, we reach for what’s quick and easy—packaged food and fast food—which have been so over-processed that their nutrients have long been destroyed. The reality is, we’re running our bodies on empty. WE NEED MORE FUEL, GOOD FUEL. Not empty-calorie junk.

For the past week, I have been adding a superstar ingredient called Shakeology into my morning routine. Who knew that breakfast smoothies like this Morning Berry Smoothie could have so much fuel and power?!! In just 7 days, I have lost 2 pounds and have had more energy than I know what to do with! Email me if you would like more information at fitwasted@gmail.com. 

So here’s the scoop — this stuff is the most delicious, nutrient-dense, superfood-packed protein shake on the planet! It is the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. YES! Shakeology is designed to help your body eliminate toxins that have accumulated over the years while supplying your body with essential vitamins and nutrients that the average diet lacks. I literally feel “clean” if you know what I mean (sorry for the TMI). 

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