Sep 132013

kaleIf you haven’t tried kale yet follow these instructions: car – store – purchase – cook – eat! The foodie buzz on kale tells us that this powerhouse veggie is more than just a bunch of leaves. The fact is that kale is one of the most nutrient dense veggies on the planet and the health benefits are a-mazing! There are many ways to prepare kale, but this is one of my favorites.


-1 bunch of kale
-2 tbsp of extra-virgin olive oil
-1 tsp garlic powder
-salt to taste


-Preheat the oven to 375°.
-In a large mixing bowl, toss chopped kale, olive oil and garlic.
-Bake for 15 – 20 minutes, stirring every 5 minutes until leaves are crisp, edges are slightly wilted and just starting to brown.
-Sprinkle salt to taste and enjoy!

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