May 152014

Salmon Salad with Avocado, Blueberries and WalnutsTo celebrate my first ever 21 Day HIIT Challenge, I made this yummy Salmon Salad with Avocado, Blueberries and Walnuts. It was wildly refreshing and incredibly tasty!

Not sure what my 21 Day HIIT Challenge is? If you happened to miss my big announcement yesterday, here are the details. Over the next 21 days I will be sharing my personal fitness transformation publicly on YouTube. YIKES! This is my way of holding myself accountable to getting back in the BEST shape of my life—while thousands watch from afar. I’ll be publishing the full, uncut videos on my YouTube Channel and foodie updates here.

Many of you have reached out to me personally to send your love and support—THANK YOU! Having you by my side to cheer me on makes this journey even more special. Although this “mission” is a personal one, I am hopeful that it will reach others who share the same health and fitness goals as me.


— 8-9 ounces baked salmon, chopped & chilled
— 1 large avocado, peeled, pitted and diced
— 4 cups baby spinach
— 1/2 cup fresh blueberries
— 3 stalks hearts of palm, roughly chopped
— 1/4 cup feta or blue cheese crumbles
— 1/4 cup chopped walnuts
— 1/2 red onion, thinly sliced


— 1/3 cup olive oil
— 2 tablespoons balsamic vinegar
— 1 tablespoon chia seeds
— 1 tablespoon honey

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