Feb 072014
 

I am OBSESSED with unique variations like these for multiple reasons and have been known to preach the importance of changing up your routine. Yes, standard movements are extremely beneficial on their own. But, if you have ever found yourself hitting a plateau or you’re just not seeing the definition you want IT’S TIME FOR A CHANGE! Charge your body to engage different muscles. Energize muscles that you haven’t felt before. Start toning those difficult places you have always dreamed about.

Performing circuits like this “Office Workout” keeps me wanting more. My workouts stay fresh, exciting and fun. Nobody wants to do the same thing over and over again. Ask Albert Einstein and he’ll tell you what the definition of insanity is: “doing the same thing over and over again and expecting different results.”
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Sep 032013
 

FormulaSexy abs, toned booties, sculpted arms, more energy…these are all things we work so hard for, right? And we’re often tempted to try ANYTHING additional to give ourselves a little boosty boost, right? I mean think about it, solicitations, temptations, fad “diets”, magic pills, detoxes…”where do I turn, ahhhhh”. Have you ever felt like this?

Sure, the easiest thing to do is give in, spend a little extra money and jump on the fad-bandwagon. Once we’re on the fad-bandwagon, we’re not just along for the joyous ride, we’re now driving that glorious p.o.s.! Racing with excitement, giddy with a million percent more energy as if we’ve just become a born again energizer bunny on wheels. But then what happens? The wheels fall off and that p.o.s. snaps in f-ing half, causing you to a screeching halt! Great, now what? continue reading

Aug 272013
 

Tired of the same boring exercises? HIIT play and discover 3 HIIT moves that are guaranteed to make you sweat: Elevated Pushup + Touch Downs, Pivot Abs, Bench Leaps. These Lunch Break Challenges are designed to teach you proper technique, variation and the impact that HIIT routines have to offer. Not sure what HIIT means? HIIT ( High Intensity Interval Training) is a form of cardiovascular training that can last anywhere from 5 – 30 minutes. Most commonly, HIIT workouts are an intense burst of activity for 30-50 seconds on, resting for 10-15 seconds in between each move. It’s an  excellent way to maximize your workout in a short period of time and is the perfect solution for someone on the go.

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Aug 122013
 

Ab Exercises Did I mention ABS? Here are a few of my favorite ab exercises:

Bear Crunch
Toe Touch
Russian Twist
Single Leg Crunch
Crisscross
Bicycle
Hip Raise (Reverse Crunch)
Jump Up
Cross Leg Crunch

Coupled with these awesome exercises, don’t forget that abs are truly made in the kitchen: 80% nutrition, 20% fitness and 100% dedication.

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