Mar 242014
 

Morning Berry SmoothieLet’s face it, the American diet is terrible. Rarely do any of us eat enough fresh fruits and vegetables; instead, we reach for what’s quick and easy—packaged food and fast food—which have been so over-processed that their nutrients have long been destroyed. The reality is, we’re running our bodies on empty. WE NEED MORE FUEL, GOOD FUEL. Not empty-calorie junk.

For the past week, I have been adding a superstar ingredient called Shakeology into my morning routine. Who knew that breakfast smoothies like this Morning Berry Smoothie could have so much fuel and power?!! In just 7 days, I have lost 2 pounds and have had more energy than I know what to do with! Email me if you would like more information at fitwasted@gmail.com. 

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