Sep 132013
 

When it comes to burpees, many would agree that it’s a true love-hate relationship. Why?

Love:
Burpees are one of the single most amazing exercises on the planet and are highly respected within the fitness community. They require extreme effort using just your body weight and can be done anywhere at anytime. Known for their powerful results, burpees will challenge every muscle in your body. They are an intense combination of both strength training and cardio training which makes them a popular choice by all military forces, crossfit aficionados, extreme athletes, and fitness junkies. In fact, a 10 minute burpee session alone can burn approximately 100 calories. I’m positive you have heard the saying “sweat is fat crying”, right? Perhaps “calorie murdering” is more like it. continue reading

Aug 272013
 

Tired of the same boring exercises? HIIT play and discover 3 HIIT moves that are guaranteed to make you sweat: Elevated Pushup + Touch Downs, Pivot Abs, Bench Leaps. These Lunch Break Challenges are designed to teach you proper technique, variation and the impact that HIIT routines have to offer. Not sure what HIIT means? HIIT ( High Intensity Interval Training) is a form of cardiovascular training that can last anywhere from 5 – 30 minutes. Most commonly, HIIT workouts are an intense burst of activity for 30-50 seconds on, resting for 10-15 seconds in between each move. It’s an  excellent way to maximize your workout in a short period of time and is the perfect solution for someone on the go.

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Aug 192013
 

My goal in life is to inspire you! That’s why I’ve created these “Lunch Break Challenge” videos to help teach you 3 different variations that you can perform anywhere! Give them a try, you’ll thank me later. For more awesome videos like these, be sure to subscribe to www.YouTube/FitWasted.

And as always, you are ultimately responsible for your own safety. Please do not attempt any of these moves without consulting your doctor.