Mar 202014
 

You vs YouHi #FitFam! Happy Spring and Happy “National Happy Day”!!!

In the busy lives that we lead…it’s You vs You!
It’s easy to not recognize the amazing progress we’ve made. It’s easy to lose focus because of the results we’re “not getting”. It’s easy to quit because of the obstacles that we face.

We must realize that WE are our biggest excuse. WE are our largest roadblock. WE are too distracted from what matters most. The scale won’t tell you how amazing you are! The scale won’t tell you how beautiful you look! The scale won’t admire you for your determination!!! continue reading

Feb 072014
 

I am OBSESSED with unique variations like these for multiple reasons and have been known to preach the importance of changing up your routine. Yes, standard movements are extremely beneficial on their own. But, if you have ever found yourself hitting a plateau or you’re just not seeing the definition you want IT’S TIME FOR A CHANGE! Charge your body to engage different muscles. Energize muscles that you haven’t felt before. Start toning those difficult places you have always dreamed about.

Performing circuits like this “Office Workout” keeps me wanting more. My workouts stay fresh, exciting and fun. Nobody wants to do the same thing over and over again. Ask Albert Einstein and he’ll tell you what the definition of insanity is: “doing the same thing over and over again and expecting different results.”
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Jan 142014
 

NO GYM? NO PROBLEM! TRY THIS “WASHCLOTH WORKOUT”!

“Gliding Discs” are an awesome way to perform a total body workout. Typically, they are double-sided for versatility and work on both carpet and hard surfaces. From lunges and squats to upper-body exercises, you are guaranteed to target specific muscle groups and tone your entire body! Personally, I don’t own these yet so I’ve made my own version using washcloths. They are the PERFECT alternative and I’m loving the results of my workouts. If you don’t have hardwood floors, no problem. Grab a couple paper plates.

For more of my fitness videos, be sure to check out www.YouTube.com/FitWasted!

 

 

Dec 112013
 

12 Days of Fitness

‘Tis the season to get fit, not fat.

Fast forward to January 1st — the moment where you commit to your New Year’s Resolutions! After a season of way too many cookies, heavy meals and adult beverages, it’s only natural that people vow to lose weight and get fit. In fact, weight loss is predicted to rank #1 for 2014. But why wait until January 1st? Why not close out 2013 STRONG & HEALTHY with Tribesports’ 12 Days of Fitness?!

Click this link and come workout with me → 12 Days of Fitness (psssst…Santa has a special surprise waiting for you).

Oh yeah, I wrote a song for you….

 
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Oct 182013
 

Once upon a time…
It’s go time. You’re standing in the middle of the gym contemplating where to head first. It’s no surprise that the gym is overcrowded with what may seem like a thousand people. After all, it is Saturday. Grrrr…bulging muscle head dudes, supermodels and the seventeen year-old Little Miss Perfects. Come on, decide already! Free weights? Machines? How about those intriguing gadgets crossfitters use that you wouldn’t know what to do with anyway? As you carefully scan each section of the gym, as if you’re now a part of the secret service, you make eye contact with a man that clearly could be the next Christian Grey. Crap! Look away. Look down. DO SOMETHING! Phone, phone, where’s my fricking phone?!

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