If you haven’t tried kale yet follow these instructions: car – store – purchase – cook – eat! The foodie buzz on kale tells us that this powerhouse veggie is more than just a bunch of leaves. The fact is that kale is one of the most nutrient dense veggies on the planet and the health benefits are a-mazing! There are many ways to prepare kale, but this is one of my favorites.
-1 bunch of kale
-2 tbsp of extra-virgin olive oil
-1 tsp garlic powder
-salt to taste