Dec 112013
 

12 Days of Fitness

‘Tis the season to get fit, not fat.

Fast forward to January 1st — the moment where you commit to your New Year’s Resolutions! After a season of way too many cookies, heavy meals and adult beverages, it’s only natural that people vow to lose weight and get fit. In fact, weight loss is predicted to rank #1 for 2014. But why wait until January 1st? Why not close out 2013 STRONG & HEALTHY with Tribesports’ 12 Days of Fitness?!

Click this link and come workout with me → 12 Days of Fitness (psssst…Santa has a special surprise waiting for you).

Oh yeah, I wrote a song for you….

 
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Aug 272013
 

Tired of the same boring exercises? HIIT play and discover 3 HIIT moves that are guaranteed to make you sweat: Elevated Pushup + Touch Downs, Pivot Abs, Bench Leaps. These Lunch Break Challenges are designed to teach you proper technique, variation and the impact that HIIT routines have to offer. Not sure what HIIT means? HIIT ( High Intensity Interval Training) is a form of cardiovascular training that can last anywhere from 5 – 30 minutes. Most commonly, HIIT workouts are an intense burst of activity for 30-50 seconds on, resting for 10-15 seconds in between each move. It’s an  excellent way to maximize your workout in a short period of time and is the perfect solution for someone on the go.

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Aug 192013
 

My goal in life is to inspire you! That’s why I’ve created these “Lunch Break Challenge” videos to help teach you 3 different variations that you can perform anywhere! Give them a try, you’ll thank me later. For more awesome videos like these, be sure to subscribe to www.YouTube/FitWasted.

And as always, you are ultimately responsible for your own safety. Please do not attempt any of these moves without consulting your doctor.