Mar 262014
 

Peanut Butter FingersAre you drooling yet? I’m guessing YES if you love peanut butter and dark chocolate! Just for you, I give you my Peanut Butter Energy Bites recipe for the simple fact that I  ♥ YOU. In celebration this is a MASSIVE thank you to each and every one of you for letting me spend time in your phones, homes, kitchens, living rooms and lives. It’s been an amazing honor! I absolutely love my job and I will never stop devoting my energy to all of you!!!

Now onto these mouth watering, DELICIOUSLY and SINFULLY addicting energy bites! Trust me, you won’t be disappointed. In fact, if I had a dime for every time a fan has made these (from my Instagram feed), I’D BE RICH, RICH RICH! It’s been fun to watch each of their creations too. Approach with caution, it’s about to get real!
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Feb 132014
 

BLUEBERRY SMOOTHIEMy morning booze — Blueberry Protein Smoothie. Nom. Nom.

Here’s what’s up — Packed with antioxidants and phytoflavinoids, these tiny gems are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. Anti-aging superstars, blueberries are loaded with antioxidants, especially anthocyanins, which have been shown to improve vision and brain function. Studies show that eating blueberries slows impairments in motor coordination and memory that accompany aging. These gorgeous berries also reduce inflammation, which is inextricably linked with virtually every chronic disease from Alzheimer’s and Parkinson’s, to diabetes and heart disease.

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Nov 082013
 

Body Fuel System One of the most common questions people ask me is how I stay so fit. My response is always the same: 80% nutrition, 20% fitness, 100% dedication. I swear by the Body Fuel System as it has taught me so much about the power of healthy, clean nutrition! So much that it has officially become a part of my DNA and here’s why…

Once you are a proud owner of the BFS, you instantly become a food ninja who is healthier and stronger than ever before! No matter what your obstacles have been, suddenly your astounding determination has washed them all away.

THE BODY FUEL SYSTEM INCLUDES:

-Weekly Grocery Lists

-Weekly Meal Prep Guides

-Serving Sizes & Portions

-Daily Menus (By Meal)

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