Jun 022014
 

Tuna Stuffed Avocados

 TUNA STUFFED AVOCADOS

Oh yeah baby, this is happening! I just made myself these Tuna Stuffed Avocados for lunch in honor of Day #18 of my personal fitness transformation. Oops, if you’ve missed my big announcement, click here for details —> 21 Day HIIT Challenge.

Filled with zesty lemon infused tuna, crispy onions, fresh basil, and black pepper these were the bomb! That’s right y’all, you won’t find a single trace of fatty mayo in these loaded avocados. Now, I know that individually avocados and tuna are both acquired tastes. But if you love both separately, you’ve got to try this new combination.

Avocados, a.k.a. the “Alligator Pear” are loaded with healthy unsaturated fat (the good-for-you kind), vitamins A, C, E, K, B6, magnesium, copper, iron, calcium, and potassium. Avocados contain omega-3 and omega-6 fatty acids, as well as 18 of the 22 amino acids (including all 8 essential amino acids). Additionally, unlike meat protein, which is difficult to digest, avocado protein is readily absorbed by the body due to its high levels of fiber. If you are a vegetarian or vegan seeking ways to amp up your protein intake, avocados are the perfect alternative!

INGREDIENTS:

— 1 Ripe Avocado
— 1 Can of Tuna
— 1 Tablespoon of Onion (chopped)
— 1/2 Fresh Basil Leaves (chopped)
— 1 Slice of Lemon
— Black Pepper to Taste

INSTRUCTIONS:

— Cut avocado in half, keeping the skin on and removing the pit
— Combine all ingredients in small mixing bowl and mix
— Carefully place mixture on top of each half of the avocado
— Garnish with remaining basil

*Feel free to adjust this recipe accordingly to meet your desired taste. If tuna isn’t your thing, try shredded or diced chicken. Not many people enjoy tuna without mayo, but for me this was PERFECT!

 

 

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